Overall Healthy Eating
At Nutrition Aligned, we believe all foods can fit into a healthy diet, hence the word “overall” healthy eating; 80% of the diet should be more nutrient-dense or “healthy” foods, and the other 20% can and should include your favorite “fun foods.” As registered dietitians, we can help you find the perfect balance between the two. Your dietitian will provide you with the necessary tools and nutrition education that will help you realistically achieve your health goals without having to completely overhaul your entire life.
The dietitian’s role
Assisting you meet your health and nutrition goals by providing nutrition education to aid in making better food and beverage choices that are realistic to your lifestyle, provide resources, and support whether it is helping manage a chronic disease or improve your relationship with food.