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Couch to 5K + Nutrition Program

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Take the intimidation and lack of motivation out of getting more active! This comprehensive 8-week course takes you from someone who struggles to walk up the stairs to a 5k completion.

Included in the course is an 8-week progression of running/walking workouts, strength-building activities (no gym required), stretching routines for injury prevention, progressive nutrition tips to improve your diet and fitness from registered dietitians, and access to the Nutrition Aligned Couch to 5K virtual accountability group.

*Disclaimer: Before beginning any exercise program, be sure to get clearance from your doctor. By signing up for the course, you take full responsibility for your own health and wellness and Nutrition Aligned takes no responsibility for injuries or other bodily harm from the program*

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