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Nutrition Nutrition Nutrition Nutrition
Nutrition is becoming widely known in the sports world as a key contributor to superior performance and extended longevity across all levels.
Benefits of working with a sports registered dietitian:
- Decreased risk for injury
- Enhanced performance
- Expedited recovery after practice/competition
- Appropriate growth and development
- Improved immune function
- Less time on the bench due to illness/injury
- Decreased risk of eating disorders/disordered eating (much more common in young athletes than general population)
Development of lifelong healthy eating habits
Optimize Your Athletic Performance and Relationship with Food or Body Image through our Personalized Sports Nutrition Program
Start with a Comprehensive 60-Minute Session Tailored to Your Health, Fitness, and Personal Goals
One-On-One Nutrition Consultations for Athletes
Initial appointment: 60-minute session to discuss health conditions, current diet/exercise routine, food allergies or avoidances, bloodwork, medications/supplements, areas of concern, and future health/fitness/nutrition/personal goals.
Team Nutrition Talks
Have Nutrition Aligned come do a nutrition presentation and Q&A with your team.
Topics vary by individual team needs and are age appropriate for athletes
Out-Of-Town Nutrition/Meal Planning
Session with a registered dietitian to go over specific meal plan for fueling athletes for an out-of-town tournament