PMOS (Previously PCOS)
Polycystic Metabo-Ovarian Syndrome (PMOS), formerly known as PCOS, is a complex endocrine condition that affects hormone levels, insulin sensitivity, and overall metabolism. Navigating PMOS can be frustrating, especially when so much of the standard advice focuses on extreme diets or weight loss.
We take a different approach. Our dietitians help you understand the root causes of your symptoms, such as insulin resistance and inflammation, and work with you to implement practical, sustainable nutrition strategies. We focus on balancing your blood sugar, supporting healthy hormone production, and improving your energy levels so you can thrive.
Perimenopause
Perimenopause is the transitional phase leading up to menopause, often beginning in a woman’s 40s. During this time, fluctuating estrogen and progesterone levels can lead to a host of unpredictable symptoms, including energy crashes, sleep disruptions, mood changes, and shifts in metabolism.
You don’t have to just “tough it out.” Targeted nutrition can play a massive role in easing this transition. We help you adjust your macronutrients to stabilize your energy, support your changing metabolism, and give your body exactly what it needs during this crucial window of change.
Menopause
Reaching menopause is a significant milestone, and it requires a shift in how you nourish your body. With the natural decline of estrogen, women face increased risks for bone density loss, cardiovascular changes, and decreases in skeletal muscle mass.
Our goal is to help you build a nutritional foundation for long-term vitality. We focus on heart-healthy eating patterns, optimizing protein intake to preserve lean muscle, and ensuring you get the essential micronutrients needed for bone health. We are here to help you step into this next chapter feeling strong, confident, and nourished.
GLP-1
The use of GLP-1 medications (such as Wegovy, Ozempic, or Zepbound) can be a helpful tool for many individuals managing metabolic conditions, but medication alone isn’t a complete solution. Because these medications significantly reduce appetite and alter digestion, it is incredibly common to under-eat, lose muscle mass, or experience gastrointestinal side effects.
We provide dedicated nutritional support for individuals taking GLP-1s. We do not prescribe these medications, but we work alongside your medical provider to ensure you are meeting your nutritional needs. We will help you manage side effects, prioritize protein to protect your muscle mass, and develop a sustainable relationship with food that lasts long after your medication journey.
